RUN - Rehabilitating refugees through running and beyond

Rehabilitating refugees through running and beyond

Followers
231
Campaigns
9
231 Sparks
Spark
Spark to follow
12>

Spark to like

Mission accomplished! (Message from Richard)

It was hard with waves at 3 to 4 metres high at times but we did it in a quick time (thanks to a friendly current) in just under 3 hours, having started at 6.45am, and my GPS pointed to a distance of just under 12 km.
In short the conditions were very rough indeed and I had multiple calf cramp episodes but the last hour was a little easier with the waves and current right behind us, taking us home. At times I thought I was in a washing machine – I have been well and truly pummeled! This is the windy side of HK Island – none of this wimpy calm ocean swimming around Repulse Bay etc!

Please find some evidence attached.

A group of asylum-seekers, originally from Sudan, Yemen and Somalia, welcomed us at Shek O beach and I managed to talk to them about their stories – what these two charities are doing is amazing!

Again, thank you so so much if you donated. If you haven’t managed to donate, please do! I’m really keen to get to my goal and we are so close. Have a look at the pictures attached – surely a donation is deserved?! Big or small, it all counts!

Here is a link to the donation site again – http://bit.ly/crowdfunding-ocean-swim-for-refugees



Spark to like

Done and dusted! It was a gorgeous morning for a run. Melbourne turned out its best for us this weekend. The weather was quite warm, and a headwind on the back half made for more challenging conditions. But, I had a solid finish of 3:37:59, eking out my third fastest time.

Thank you all so much! The money raised from this campaign will fund 3 refugee athletes for an entire year. I’m thrilled to be able to support these incredibly brave and inspirational people in this way.



Spark to like

Less than 48 hours to go! The weather here in Melbourne is gorgeous, if a little warm for racing. But I’m anticipating a great run through a beautiful city on Sunday morning. Thanks to everyone again for their generous support of my RUN HK campaign!



Spark to like

Less than 48 hours to go! Once again, thanks to everybody who has supported my campaign for RUN HK. The weather here in Melbourne is gorgeous, if a little warm for racing. But I’m anticipating a great run through a beautiful city anyway.



Spark to like

I'm so thrilled with the response to my campaign. I cannot thank everyone enough. The past week has been a difficult one for training because of the massive typhoon that swept through Hong Kong over the weekend. Before the storm, we had several days of scorchingly hot and humid weather, and then the terrible winds and rain, none of which is good for long distance running outside. So, I've been on the treadmill a lot - BORING! But, I'm going to attempt my last long run this week. Fingers crossed for cooler evenings!



Spark to like

Wow! I'm blown away by how quickly and generously everyone has responded. Thank you so much!

You all were on my minds last night at the weekly track workout. It was a super steamy night (again!), but our Coach Charlotte had a planned a fairly lengthy workout anyway, 4 sets of 200m/200m/400m. It's been a few months since I've done 400m repeats, and I never do all-out sprints like 200m, it was a much more challenging workout for me than I was expecting!



Spark to like

You did it! Congratulations, Alex and THANK YOU from all of us at RUN.



Spark to like

You did it! Congratulations Karen and Ally and THANK YOU from all of us at RUN.


12>
Who to Follow

Spark to receive updates in your feed

Sounds a bit corny, but to look after the world a little better day by day. Be it helping those who can't help themselves, from children to animals. Helping support and amazing Elephant Sanctuary in Phuket, Thailand and make a small animated stop-motion movie of the plight of these majestic animals from birth to the passing.
Co-Founder of OrMaybe, the tinder for food.
I want to help give individuals in need a real opportunity to reach their potential
Make it happens
View more suggestions